Specialties
I work with a variety of different problems, but below are problems that I’m particularly skilled at helping with:
Social Anxiety/Shyness
Do you see others effortlessly connecting and wonder what they have that you don’t? I want to help you work through your shyness to unleash the authentic and effortless you hidden underneath the anxiety.
Chronic Depression
If you’ve been depressed for a long time, it can feel hard to believe that anything can help. But together, we can break down the walls that you’ve built to protect yourself and help you find the meaning and fulfillment you are seeking.
Perfectionism
It’s exhausting trying to live up to the standards you set for yourself, but it also may feel like your only option. We can work together to help you find balance and a greater tolerance for ambiguity.
Romantic Relationships
Do you find yourself repeating the same patterns in each of your relationships? It gets tiring to play the guessing game of what went wrong and what to do differently next time. I can help you get what you need out of relationships.
Complex Trauma
Do you have traumatic experiences from the past that you’re now in a place to process? I want to help you contextualize and move past those painful experiences so they no longer have power over you.
Adult Children of Dysfunctional Families
Was your family life full of chaos growing up? Were you everyone’s therapist? We can work together to undo those patterns and help you get your needs met in relationships.
Immigrants/International Students
Are you finding it more overwhelming than you expected to be so far from home? I immigrated to the USA as well and I’d be honored to be by your side as you navigate this transition.
Men’s Issues
Do you stop yourself from crying because “that’s not what men do”? Do you feel like no one ever taught you how to ‘do intimacy’? I can work with you to connect to your masculinity and move past the barriers that leave you feeling like you’re on your own.